1. Barley ( جو jau):
Good in fever, while use in a soup form.
2. Dates ( کھجور ):
The Prophet (صلى الله علیه واله وسلم) said that a house without dates has no food. It should also be eaten at the time of childbirth.
3. Figs ( انجیر ):
It is a fruit from paradise and a cure for piles.
4. Grapes ( انگور ):
The Prophet (صلى الله علیه واله وسلم) ) was very fond of grapes – it purifies the blood, provides vigour and health, strengthens the kidneys and clears the bowels.
5. Honey ( شہد ):
Considered the best remedy for diarrhoea when mixed in hot water. It is the food of foods, drink of drinks and drug of drugs. It is used for creating appetite, strengthening the stomach, eliminating phlegm; as a meat preservative, hair conditioner, eye soother and mouthwash. It is extremely beneficial in the morning in warm water.
6. Melon ( تربوز – خربوزا – سردا ):
The Prophet (صلى الله علیه واله وسلم) said: ‘None of your women who are pregnant and eat of water melon will fail to produce off spring that is good in countenance
7. Milk:
The Prophet(صلى الله علیه واله وسلم) said that milk wipes away heat from the heart just as the finger wipes away sweat from the brow. It strengthens the back, improved the brain, renews vision and drives away forgetfulness.
8. Mushroom ( کھمبی ):
The Prophet (صلى الله علیه واله وسلم) said that mushroom is a good cure for the eyes; it also serves as a form of birth control and arrests paralysis.
9. Olive Oil ( زیتون )
Excellent treatment for skin and hair, delays old age, and treats inflammation of the stomach.
10. Pomegranate ( انار ):
The Prophet (صلى الله علیه واله وسلم) said it cleanses you of Satan and evil aspirations for 40 days.
11. Vinegar ( سرکہ ):
A food Prophet Muhammad (SAW) used to eat with olive oil.
12. Water ( پانی ):
The Prophet (صلى الله علیه واله وسلم) said the best drink in this world is water, when you are thirsty drink it by sips and not gulps, gulping produces sickness of the liver.