Beef Calories

Beef Calories

  1. beef

    beef cuts

    Beef

    Meat

  2. Beef is the culinary name for meat from bovines, especially cattle. Beef can be harvested from cows, bulls, heifers or steers. Acceptability as a food source varies in different parts of the world.
  3. Nutrition Facts

    Beef, ground, 85% lean meat / 15% fat, broiled

    Amount Per 1 serving (3 oz) (85 g)

    Calories 213
  4. % Daily Value*

    Total Fat 13 g

    20%

    Saturated fat 5 g

    25%

    Polyunsaturated fat 0.4 g

    Monounsaturated fat 6 g

    Trans fat 0.9 g

    Cholesterol 77 mg

    25%

    Sodium 61 mg

    2%

    Potassium 270 mg

    7%

    Total Carbohydrate 0 g

    0%

    Dietary fiber 0 g

    0%

    Sugar 0 g

    Protein 22 g

    44%

    Vitamin A

    0%

    Vitamin C

    0%

    Calcium

    1%

    Iron

    12%

    Vitamin D

    1%

    Vitamin B-6

    15%

    Vitamin B-12

    36%

    Magnesium

    4%

    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    Beef – Ground, 80% lean meat / 20% fat, raw (hamburger)

    beef
    1.  100 grams

    Calories

    254

    Sodium

    67 mg

    Total Fat

    20 g

    Potassium

    270 mg

    Saturated

    8 g

    Total Carbs

    0 g

    Polyunsaturated

    1 g

    Dietary Fiber

    0 g

    Monounsaturated

    9 g

    Sugars

    0 g

    Trans

    1 g

    Protein

    17 g

    Cholesterol

    71 mg

    Vitamin A

    0%

    Calcium

    2%

    Vitamin C

    0%

    Iron

    11%

    Serving Size 1 oz of boneless, cooked

    Amount Per Serving

    Calories from Fat 38

    Calories 71

    % Daily Values*

    Total Fat 4.26g

    7%

    Saturated Fat 1.666g

    8%

    Polyunsaturated Fat 0.159g

    Monounsaturated Fat 1.78g

    Cholesterol 23mg

    8%

    Sodium 106mg

    4%

    Potassium 86mg

    Total Carbohydrate 0g

    0%

    Dietary Fiber 0g

    0%

    Sugars 0g

    Protein 7.74g

    Vitamin A 0%

    Vitamin C 0%

    Calcium 0%

    Iron 3%

    Serving Size 3 oz (85 g)

    Per Serving% Daily Value*

    Calories 158

    Calories from Fat 48

    Total Fat 5.3g8%

    Saturated Fat 2g10%

    Polyunsaturated Fat 0.2g

    Monounsaturated Fat 2.2g

    Cholesterol 76mg25%

    Sodium 56mg2%

    Potassium 342.76mg10%

    Carbohydrates 0g0%

    Dietary Fiber 0g0%

    Sugars 0g

    Protein 25.8g

    Vitamin A 0% · Vitamin C 0%

    Calcium 0% · Iron 89%

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Originally posted 2014-09-09 05:17:14.

4 thoughts on “Beef Calories

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