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Beef
Meat
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Beef is the culinary name for meat from bovines, especially cattle. Beef can be harvested from cows, bulls, heifers or steers. Acceptability as a food source varies in different parts of the world.
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Nutrition Facts
Beef, ground, 85% lean meat / 15% fat, broiledAmount Per 1 serving (3 oz) (85 g)Calories 213 -
% Daily Value*
Total Fat 13 g
20%
Saturated fat 5 g
25%
Polyunsaturated fat 0.4 g
Monounsaturated fat 6 g
Trans fat 0.9 g
Cholesterol 77 mg
25%
Sodium 61 mg
2%
Potassium 270 mg
7%
Total Carbohydrate 0 g
0%
Dietary fiber 0 g
0%
Sugar 0 g
Protein 22 g
44%
Vitamin A
0%
Vitamin C
0%
Calcium
1%
Iron
12%
Vitamin D
1%
Vitamin B-6
15%
Vitamin B-12
36%
Magnesium
4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Beef – Ground, 80% lean meat / 20% fat, raw (hamburger)
- 100 grams
Calories
254
Sodium
67 mg
Total Fat
20 g
Potassium
270 mg
Saturated
8 g
Total Carbs
0 g
Polyunsaturated
1 g
Dietary Fiber
0 g
Monounsaturated
9 g
Sugars
0 g
Trans
1 g
Protein
17 g
Cholesterol
71 mg
Vitamin A
0%
Calcium
2%
Vitamin C
0%
Iron
11%
Serving Size 1 oz of boneless, cooked
Amount Per Serving
Calories from Fat 38
Calories 71
% Daily Values*
Total Fat 4.26g
7%
Saturated Fat 1.666g
8%
Polyunsaturated Fat 0.159g
Monounsaturated Fat 1.78g
Cholesterol 23mg
8%
Sodium 106mg
4%
Potassium 86mg
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 7.74g
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 3%
Serving Size 3 oz (85 g)
Per Serving% Daily Value*
Calories 158
Calories from Fat 48
Total Fat 5.3g8%
Saturated Fat 2g10%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 2.2g
Cholesterol 76mg25%
Sodium 56mg2%
Potassium 342.76mg10%
Carbohydrates 0g0%
Dietary Fiber 0g0%
Sugars 0g
Protein 25.8g
Vitamin A 0% · Vitamin C 0%
Calcium 0% · Iron 89%
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