1. 

   

   Beef

   Meat

2. Beef is the culinary name for meat from bovines, especially cattle. Beef can be harvested from cows, bulls, heifers or steers. Acceptability as a food source varies in different parts of the world.

3. Nutrition Facts

   Beef, ground, 85% lean meat / 15% fat, broiled

   Amount Per 1 serving (3 oz) (85 g)

   Calories 213

4. % Daily Value*

   Total Fat 13 g	20%
   Saturated fat 5 g	25%
   Polyunsaturated fat 0.4 g
   Monounsaturated fat 6 g
   Trans fat 0.9 g
   Cholesterol 77 mg	25%
   Sodium 61 mg	2%
   Potassium 270 mg	7%
   Total Carbohydrate 0 g	0%
   Dietary fiber 0 g	0%
   Sugar 0 g
   Protein 22 g	44%

   Vitamin A	0%	Vitamin C	0%
   Calcium	1%	Iron	12%
   Vitamin D	1%	Vitamin B-6	15%
   Vitamin B-12	36%	Magnesium	4%

   *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

   Beef – Ground, 80% lean meat / 20% fat, raw (hamburger)

   

   1. Servings: 100 grams

   Calories	254	Sodium	67 mg
   Total Fat	20 g	Potassium	270 mg
   Saturated	8 g	Total Carbs	0 g
   Polyunsaturated	1 g	Dietary Fiber	0 g
   Monounsaturated	9 g	Sugars	0 g
   Trans	1 g	Protein	17 g
   Cholesterol	71 mg
   Vitamin A	0%	Calcium	2%
   Vitamin C	0%	Iron	11%

   Serving Size 1 oz of boneless, cooked
   Amount Per Serving
   Calories from Fat 38 Calories 71
   % Daily Values*
   Total Fat 4.26g		7%
   	Saturated Fat 1.666g	8%
   	Polyunsaturated Fat 0.159g
   	Monounsaturated Fat 1.78g
   Cholesterol 23mg		8%
   Sodium 106mg		4%
   Potassium 86mg
   Total Carbohydrate 0g		0%
   	Dietary Fiber 0g	0%
   	Sugars 0g
   Protein 7.74g
   Vitamin A 0% Vitamin C 0%
   Calcium 0% Iron 3%

   Serving Size 3 oz (85 g)

   Per Serving% Daily Value*

   Calories 158

   Calories from Fat 48

   Total Fat 5.3g8%

   Saturated Fat 2g10%

   Polyunsaturated Fat 0.2g

   Monounsaturated Fat 2.2g

   Cholesterol 76mg25%

   Sodium 56mg2%

   Potassium 342.76mg10%

   Carbohydrates 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

   Protein 25.8g

   Vitamin A 0% · Vitamin C 0%

   Calcium 0% · Iron 89%

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Originally posted 2014-09-09 05:17:14.