Beef Calories

Beef Calories

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  1. beef

    beef cuts

    Beef

    Meat

  2. Beef is the culinary name for meat from bovines, especially cattle. Beef can be harvested from cows, bulls, heifers or steers. Acceptability as a food source varies in different parts of the world.

  3. Nutrition Facts

    Beef, ground, 85% lean meat / 15% fat, broiled

    Amount Per 1 serving (3 oz) (85 g)
    Calories 213

  4. % Daily Value*

    Total Fat 13 g

    20%

    Saturated fat 5 g

    25%

    Polyunsaturated fat 0.4 g

    Monounsaturated fat 6 g

    Trans fat 0.9 g

    Cholesterol 77 mg

    25%

    Sodium 61 mg

    2%

    Potassium 270 mg

    7%

    Total Carbohydrate 0 g

    0%

    Dietary fiber 0 g

    0%

    Sugar 0 g

    Protein 22 g

    44%

    Vitamin A

    0%

    Vitamin C

    0%

    Calcium

    1%

    Iron

    12%

    Vitamin D

    1%

    Vitamin B-6

    15%

    Vitamin B-12

    36%

    Magnesium

    4%

    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    Beef – Ground, 80% lean meat / 20% fat, raw (hamburger)

    beef
    1.  100 grams

    Calories

    254

    Sodium

    67 mg

    Total Fat

    20 g

    Potassium

    270 mg

    Saturated

    8 g

    Total Carbs

    0 g

    Polyunsaturated

    1 g

    Dietary Fiber

    0 g

    Monounsaturated

    9 g

    Sugars

    0 g

    Trans

    1 g

    Protein

    17 g

    Cholesterol

    71 mg

    Vitamin A

    0%

    Calcium

    2%

    Vitamin C

    0%

    Iron

    11%

    Serving Size 1 oz of boneless, cooked

    Amount Per Serving

    Calories from Fat 38

    Calories 71

    % Daily Values*

    Total Fat 4.26g

    7%

    Saturated Fat 1.666g

    8%

    Polyunsaturated Fat 0.159g

    Monounsaturated Fat 1.78g

    Cholesterol 23mg

    8%

    Sodium 106mg

    4%

    Potassium 86mg

    Total Carbohydrate 0g

    0%

    Dietary Fiber 0g

    0%

    Sugars 0g

    Protein 7.74g

    Vitamin A 0%

    Vitamin C 0%

    Calcium 0%

    Iron 3%

    Serving Size 3 oz (85 g)

    Per Serving% Daily Value*

    Calories 158

    Calories from Fat 48

    Total Fat 5.3g8%

    Saturated Fat 2g10%

    Polyunsaturated Fat 0.2g

    Monounsaturated Fat 2.2g

    Cholesterol 76mg25%

    Sodium 56mg2%

    Potassium 342.76mg10%

    Carbohydrates 0g0%

    Dietary Fiber 0g0%

    Sugars 0g

    Protein 25.8g

    Vitamin A 0% · Vitamin C 0%

    Calcium 0% · Iron 89%

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