Vitamin content of f ruit and vegetables Fruits and vegetables are an important part of any diet, providing vitamins, minerals, antioxidants and fiber. The North Dakota State University Extension Service…
Fasting Effects On Human Body
Ramadan is the holiest month in the Islamic calendar and Muslims fast during this month. Meaning: Derived from “RAMADHA”, literally means “intense heat”. The possible reasons for this meaning: 1….
Stress Effects On Your Body…!!!
How does stress affect health? The human body is designed to experience stress and react to it. Stress can be positive, keeping you alert and ready to avoid danger. Stress…
Stress Types
Your body reacts to stress by releasing hormones. These hormones make your brain more alert, cause your muscles to tense, and increase your pulse. In the short term, these reactions…
Tention & How To Relax.
Relaxation can cause felt you tension free & stress relief. To over come the Tensions you must be Relax. You deserve it, it’s good for you, and it takes less time…
.