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Category: General Knowledge

May 25
2017

Derawar Fort (Qila Derawar)

Cholistan desert of Pakistan is a strange desert as it is dotted with small, medium and large forts and fortresses after every few kilometers. These inter-woven chains of fortresses have existed for many centuries providing an excellent chain of mutually supported defense lines in the desert. Derawar Fort is a large square fortress in Pakistan […]

May 11
2017
May 11
2017
Apr 25
2017

Who Should Go Low-Sodium

U.S. guidelines call for about half of Americans to limit sodium to 1,500 milligrams or less per day, including: People age 51 and older African-Americans People with high blood pressure, diabetes, or long-term kidney disease Cutting back on salt can cut blood pressure in some people. It can help lower the risk of heart disease, […]

Apr 25
2017

Are You Getting Too Much Salt

Most of us get more than we need. Recommendations from the American Heart Association and the U.S. government range from 1,500 to 2,300 milligrams of sodium a day. If you want to cut back, you need to do more than ease up on the shaker on your table. Watch what you eat. You may be […]

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