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Cholistan desert of Pakistan is a strange desert as it is dotted with small, medium and large forts and fortresses after every few kilometers. These inter-woven chains of fortresses have existed for many centuries providing an excellent chain of mutually supported defense lines in the desert. Derawar Fort is a large square fortress in Pakistan […]
U.S. guidelines call for about half of Americans to limit sodium to 1,500 milligrams or less per day, including: People age 51 and older African-Americans People with high blood pressure, diabetes, or long-term kidney disease Cutting back on salt can cut blood pressure in some people. It can help lower the risk of heart disease, […]
Most of us get more than we need. Recommendations from the American Heart Association and the U.S. government range from 1,500 to 2,300 milligrams of sodium a day. If you want to cut back, you need to do more than ease up on the shaker on your table. Watch what you eat. You may be […]