Lemon is a famous, delicious, juicy and easily available fruit on low price. Though it is cultivated throughout the year, but in the summer season it is used more often. The citrus fruits have more benefits than others and lemon is the most popular among the citrus fruits. Lemon is factually a small fruit rich in Vitamins which are necessary for our body. Lemon is a source of vitamin C, magnesium, iron, copper, manganese, phosphorus, potassium and zinc.
As a citrus fruit, lemon has a handful of characteristics and compounds that contribute to good health, but one lemon juiced in a glass of warm water probably isn’t going to do much for your health.
How much?
For those who weigh less than 150 pounds, squeeze half a lemon’s worth of juice into a glass of water. If over 150 pounds, use an entire lemon’s juice. You can of course dilute the lemon juice more, depending on your personal taste.
Not only are the benefits of lemon water endless, it’s one of the most substantial yet simple changes you can make for your health.
Benefits of Lemon Water
Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies
Lemons contain pectin fiber which is very beneficial for colon health and also serves as a powerful antibacterial
It balances maintain the pH levels in the body
Having warm lemon juice early in the morning helps flush out toxins
It aids digestion and encourages the production of bile
It is also a great source citric acid, potassium, calcium, phosphorus and magnesium
It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases
It helps reducing pain and inflammation in joints and knees as it dissolves uric acid
It helps cure the common cold
The potassium content in lemon helps nourish brain and nerve cells
It strengthens the liver by providing energy to the liver enzymes when they are too dilute
It helps balance the calcium and oxygen levels in the liver In case of a heart burn, taking a glass of concentrated lemon juice can give relief
It is of immense benefit to the skin and it prevents the formation of wrinkles and acne
It helps maintain the health of the eyes and helps fight against eye problems
Aids in the production of digestive juices
Lemon juice helps replenish body salts especially after a strenuous workout session
stroke risk According to the American Heart Association, eating higher amounts of citrus fruits may lower ischemic Stroke risk for women. Those who ate the highest amounts of citrus had a 19% lower risk of ischemic stroke than women who consumed the least.
According to the American Heart Association, eating higher amounts of citrus fruits may lower ischemic Stroke risk for women. Those who ate the highest amounts of citrus had a 19% lower risk of ischemic stroke than women who consumed the least.
kidney stones: Drinking one half-cup of lemon juice every day raises citrate levels in the urine. Studies have shown that this could protect against
Take lemon juice with hot water, it can help you treat and prevent digestion problems. Even it is positive in care of nausea, heartburn, constipation, and worm infections.
digestion ProblemTake lemon juice with hot water, it can help you treat and prevent digestion problems. Even it is positive in care of nausea, heartburn, constipation, and worm infections.
Immune system a boost. Vitamin C is like our immune system’s jumper cables, and lemon juice is full of it. The level of vitamin C in your system is one of the first things to plummet when you’re stressed, which is why experts recommended popping extra vitamin C during especially stressful days.
Promotes Healing. Ascorbic acid (vitamin C), found in abundance in lemons, promotes wound healing, and is an essential nutrient in the maintenance of healthy bones, connective tissue, and cartilage. As noted previously, vitamin C also displays anti-inflammatory properties. Combined, vitamin C is an essential nutrient in the maintenance of good health and recovery from stress and injury.
Potassium power: Bananas aren't the only way to get a big helping of potassium in your system. In addition to vitamin C, lemons offer 80 milligrams of this mineral that helps your body stay strong and nimble.
Weight Lose AgentLemon juice with water acts as a tonic for liver and losing weight if you take it as morning drink regularly. Adding in diet is also helpful to digest your daily food without stomach problems. Lemon offer potassium, which nourish the nerve and brain cells. The calcium builds up our bones and healthy teeth.
Maintaining a healthy complexion The antioxidant vitamin C, when eaten in its natural form or applied topically, can help to fight skin damage caused by the sun and pollution, reduce wrinkles and improve overall skin texture. Vitamin C plays a vital role in the formation of collagen, the support system of your skin.
Hydrates Your Lymph System. Warm water and lemon juice supports the immune system by hydrating and replacing fluids lost by your body. When your body is deprived of water, you can definitely feel the side effects, which include: feeling tired, sluggish, decreased immune function, constipation, lack of energy, low/high blood pressure, lack of sleep, lack of mental clarity and feeling stressed, just to name a few.
Helps to cut out caffeine. I didn’t believe this until I tried it, but replacing my morning coffee with a cup of hot lemon water has really done wonders! I feel refreshed, and no longer have to deal with that pesky afternoon crash. Plus, my nerves are thankful.
Bring down a fever: Forget the days of starving a fever! When your temperature goes up, drinking a lemon juice mixture can help bring your fever down faster.
Treat AsthmaIf you are tackling with asthma, one tablespoon of lemon juice one hour before meal is a good recommendation.
Iron absorption Iron deficiency is one of the most common nutrient deficiencies in developed countries and a leading cause of anemia. Pairing foods that are high in vitamin C with foods that are iron-rich will maximize the body's ability to absorb iron. For example, squeeze lemon juice atop a salad with spinach and chickpeas (both a good source of iron).
Cleanses Your System / is a Diuretic. Lemon juice helps flush out unwanted materials in part because lemons increase the rate of urination in the body. Therefore toxins are released at a faster rate which helps keep your urinary tract healthy. The citric acid in lemons helps maximize enzyme function, which stimulates the liver and aids in detoxification.
Helps fight viral infections.Warm lemon water is the most effective way to diminish viral infections and their subsequent sore throats. Plus, with the lemon juice also boosting your immune system, you’ll simultaneously fight off the infection completely.
Deal with inflammatory pain. Did you know that lemons can help to deal with the pain of swollen joints? It will fight off the uric acid that is causing gout, thereby reducing the presence of the crystals that makes gout such a painful problem.
Cleanse your organs. Lemon contains citric acid, which can dissolve calcium deposits, kidney stones, and even gallstones. Flush all these potentially painful build-ups from your organs to keep them running smoothly.
Detoxify your liver. Drinking warm lemon water is a good way to show your liver some love, as lemon helps to detoxify this vital organ. It will stimulate the production of bile, dissolve uric acid, and get rid of toxins and poisons in your body.
Bee Stings TreatmentLemon juice performs as natural antiseptic agents when applied on wounds. For the treatment of bee stings and wasp, apply lemon juice to get relief from pain.
Cold and FluIt can be used to treat many infections, relieve symptoms of a sore throat, hasten wound healing, and reduce a high fever. If you are having a problem of cold and flu, then mix together one tablespoon each of honey and lemon juice and use this home remedy for cure Add 1-2 tea spoons of lemon juice to steaming hot tea and drink it to get relief from cold.
Improvement of Mental HealthLemon is an important ingredient to handle the psychological problems of human being. The aroma of lemon can deal to relieve mental fatigue, improve mental clarity and memory, sharpens the senses, reduces stress, mood uplifting and in energizing.
Reduce PimplesThis fruit also has found his place in beauty and cosmetics. Lemon juice mixed with honey and turmeric powder is good paste to treat oily skin and to reduce pimples.
Remove Black HeadsIf you have black heads on your face, rub lemon juice on them, Add salt in lemon juice to make a paste, rub off dead skin cells on the elbows. Lemon juice soothes the dry skin when applied with little glycerin.
Clear DandruffHome remedies for dandruff is a natural way to get rid of dandruff. A person looking for dandruff treatment can cure dandruff at home with the aid of naturally available remedies. Blend together 1 table spoon of lemon juice with 5 table spoon. of coconut oil. Apply to the scalp to get rid of dandruff. Leave this remedy on the scalp for 20 to 30 minutes and then wash with a shampoo. Lemon juice is a natural home remedy for dandruff and will clear away flakes from your scalp.
Use for HairLemon juice can be used to add shine to your hair or to lighten/highlight hair color. Add the juice of one lemon to a cup of water and use this as your final rinse after washing your hair. To lighten hair, apply lemon juice to hair, then sit in the sun. This will produce lighter highlights on light hair and reddish highlights on dark hair.
Anti AgingAge spots are caused by the overexposure to the UV rays of the sun. These blemishes can be red or dark brown in color and are also called sun spots or liver spots. Lemon juice is effective in treating age spots as it is acidic in nature and helps to get rid of the upper layer. You can mix equal amounts of lemon juice and apple cider vinegar and apply it to the spots. Allow it to soak into your skin for at least 20 minutes and then use a mixture of sugar crystals and almond or olive oil to gently scrub the area. The lemon-vinegar solution will help to dissolve the upper layer of skin and the sugar-oil mixture will help to slough off the skin and reveal the fresh skin below. Use this method at least twice or thrice a week for no less than one month for visible results.
Lemon for Over all HealthOn a hot sunny day, lemon drinks are cherished. Add a few drops of lemon juice to fresh salads make them tasty. The great thing about lemon is that by consuming lemon daily, you can provide health benefits to our body. Simply drink lemon water and see the result, it is possible because lemon is a natural product with no added chemicals.
Diarrhea A well known remedy to cure diarrhea is to squeeze half a lemon in 1 cup goat’s milk and drink it.
Removing of Oven OdorsYour oven is smelly? Pierce a lemon several times and place in your oven at 150 degree for 10-15 minutes, leaving the oven door slightly open. This home remedy will help to deodorize your oven especially after cooking fish.
Bright Copper PotsTo brighten and clean copper, sprinkle salt on a lemon half and scrub the copper bottoms of your pots and pans and other copper items.
Consumption of fruits and vegetables of all kinds has long been associated with a reduced risk of many adverse health conditions. Many studies have suggested that increasing consumption of plant foods like lemons decreases the risk of obesity, diabetes, heart disease and overall mortality while promoting a healthy complexion, increased energy, and overall lower weight.
Potential health risks of consuming lemons
Those with gastro-esophageal reflux disease (GERD) may experience an increase in symptoms such as heartburn and regurgitation when consuming highly acidic foods such as citrus fruit, however individual reactions vary.
It is the total diet or overall eating pattern that is most important in disease prevention and achieving good health. It is better to eat a diet with a variety than to concentrate on individual foods as the key to good health.
