Relaxation can cause felt you tension free & stress relief. To over come the Tensions you must be Relax. You deserve it, it’s good for you, and it takes less time than you think.
All of first Make a list of all the stressful situations which you encounter each day… as big as getting a headache at work to as small as annoyance over a poor doorknob.
Tensions Tips that can be hiding in your body
Finding our hidden tensions and releasing them facilitates health by allowing all of your muscles, joints and organs to reap the benefits of breathing well.
When a body breathes well, the natural movements that occur, promote oxygen-rich blood flow to each and every cell and in turn keep our muscles and joints strong and supple.
Tip #1: Close your eyes and actively try to completely release your butt muscles. Imagine that the deepest layers of muscle are relaxing; the ones right near your butt bones. It may help to visualize these muscles as a fisted hand that is slowly unfurling each finger until it becomes an open palm. Visualizations are a great way of connecting the mind to the body.
If you can discover and let go of any tension in your seat, your inhalations will become deeper and fuller.
Tip #2: I have found that the most effective way to soften the jaw hinge is to imagine that the muscles from the temples to the jawbone have gone completely limp. Ideally you want to create a feeling of complete softness that pervades the entire head, in particular, the back of the neck, the jaw and the throat. If you’ve ever received Novocain at the dentist, then that sensation of complete and utter numbness will come in handy.
The idea here is to allow your jaw hinge to literally be hanging from your skull and then observe your breathing body. Observe any differences in your breath’s ability to affect movement in your lower body. Gradually bring your jaw back to a more normal position but without the tension.
Tip #3: Place your hand over your heart and let out a long sigh. Sighs are exhalations that soothe, and are wonderful for restoring movement to our chest cavity. It’s not just the belly that should be moving when we breathe. Even our most gentle breathing, as when we are resting or wrapped up in a good book, should involve subtle movements throughout the body. Good breathing is a holistic experience.
Quick Ways To Relax