Your body needs sodium.  But most of us get too much. U.S. guidelines call for less than 2,300 milligrams of sodium per day: about 1 teaspoon of table salt. And…

Beef Meat Beef is the culinary name for meat from bovines, especially cattle. Beef can be harvested from cows, bulls, heifers or steers. Acceptability as a food source varies in…

  Vegetables Item Serving Size Carbohydrates Grams Fat Grams Calories Arugula, raw 1 pound 1 oz 1/2 cup 17.7 1.1 0 0 0 0 104 7 2 Artichoke, globe 1…

Wheat, bulgar, cooked 1.00 cup (182.00 grams) Calories: 151 GI: Low NutrientDRI/DV  maganese 55.5%  fiber 32.7%  copper 15.5%  magnesium 4.5%  pantothenic acid 12.6% This chart graphically details the %DV that a serving of Whole wheat…

How Type 2 Diabetes is Diagnosed The hemoglobin A1c test measures the amount of glycosylated hemoglobin (hemoglobin bound to glucose) in your blood and provides information about your average blood…