Benifits Of Pineapple


Immune system:
Pineapple is a delicious fruit with essential number of nutrients and high amount of vitamins which help to boost the immune system and promote good health.

Weight loss:
Pineapple fruit contains high amount of fibre, low calories and low sodium level which controls the weight gain. It plays a major role in reducing fat and maintains a healthy body.

Bone strength increases:
Pineapple fruit contain mineral that help to strengthen bones. It contains high amount of minerals that are required by your body.

Pineapple contains anti-oxidants which fight against the free radicals that are formed. It also plays a vital role in reducing the cholesterol level and prevents heart diseases.

Pineapple contains anti-oxidants which prevents the cell damage. It helps to fight against the all type of cancer cells and prevent cancer formation.

Pineapple fruit contains potassium which is essential to promote healthy functioning of kidney.

Women health:
Pineapple juice is good for menstrual disorder people. Pineapple juice is more beneficial at the time of menstrual cramps to get rid of pain.

Sore throat problem:
Pineapple juice is helpful to relieve from sore throat problem. Pineapple juice is recommended for the people suffering with cold and sore throat problem.

Beauty benefits:
Skin care: Pineapple is good for all types of skin. Pineapple contains vitamins that are essential to make your skin healthy.
Pineapple is good for acne treatment.

Pineapple prevents the wrinkle on skin:
Intake of pineapple juice daily makes your skin look young and beautiful.