Hysterectomy & How To Loose Weight
Weight gain is a common complaint after hysterectomy, with many women having the perception that weight gain occurred even though they did not change their diet or exercise patterns; therefore,…
General Knowledge
Sodium Intake/High Sodium Food/Table & Sea Salt…!!!
Your body needs sodium. But most of us get too much. U.S. guidelines call for less than 2,300 milligrams of sodium per day: about 1 teaspoon of table salt. And…
Beef Calories
Beef Meat Beef is the culinary name for meat from bovines, especially cattle. Beef can be harvested from cows, bulls, heifers or steers. Acceptability as a food source varies in…
Vegitable Calories Chart
Vegetables Item Serving Size Carbohydrates Grams Fat Grams Calories Arugula, raw 1 pound 1 oz 1/2 cup 17.7 1.1 0 0 0 0 104 7 2 Artichoke, globe 1 medium…
Whole Wheat….!!!
Wheat, bulgar, cooked 1.00 cup (182.00 grams) Calories: 151 GI: Low NutrientDRI/DV maganese 55.5% fiber 32.7% copper 15.5% magnesium 4.5% pantothenic acid 12.6% This chart graphically details the %DV that…