Who Should Go Low-Sodium
U.S. guidelines call for about half of Americans to limit sodium to 1,500 milligrams or less per day, including: People age 51 and older African-Americans People with high blood pressure,…
#Gilgit & #Baltistan
Gilgit is located in the north eastern part of Pakistan in the northerly regions that have an autonomous status in Pakistan. Nowadays this region is known as Gilgit-Baltistan, the capital…
Naran & Kaghan Vally
Naran (Urdu: ناران ) is a medium-sized town in upper Kaghan Valley in Mansehra District of Khyber Pakhtunkhwa province of Pakistan. It is located 119 kilometers (74 mi) from Mansehra…
Are You Getting Too Much Salt
Most of us get more than we need. Recommendations from the American Heart Association and the U.S. government range from 1,500 to 2,300 milligrams of sodium a day. If you…
Lake Saif-ul-Malook
The lake is kind of a bowl where multiple glacial waters accumulate. Saif-ul-Malook (Urdu: جھیل سیف الملوک) is a mountainous lake located at the northern end of the Kaghan Valley,…