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Kidneys Kidneys are essential to having a healthy body. The most important function of kidney filtering waste products, excess water, and other impurities out of the blood.The waste products are stored in the bladder and later expelled from the body as urine. The main function of kidney is to filter waste products and excess water […]
Vitamin content of f ruit and vegetables Fruits and vegetables are an important part of any diet, providing vitamins, minerals, antioxidants and fiber. The North Dakota State University Extension Service reports that eating five to nine servings a day of fruits and vegetables provides energy and reduces disease. Fruits and vegetables are convenient and colorful, […]
Ramadan is the holiest month in the Islamic calendar and Muslims fast during this month. Meaning: Derived from “RAMADHA”, literally means “intense heat”. The possible reasons for this meaning: 1. When the Islamic months were enforced the month of fasting coincided with the summer months of intense heat. 2. The second reason which has been […]
How does stress affect health? The human body is designed to experience stress and react to it. Stress can be positive, keeping you alert and ready to avoid danger. Stress becomes negative when a person faces continuous challenges without relief or relaxation between challenges. As a result, the person becomes overworked, and stress-related tension builds. […]
Your body reacts to stress by releasing hormones. These hormones make your brain more alert, cause your muscles to tense, and increase your pulse. In the short term, these reactions are good because they can help you handle the situation causing stress. This is your body’s way of protecting itself. Before reading effects of stress […]