Ramadan is the holiest month in the Islamic calendar and Muslims fast during this month. Meaning: Derived from “RAMADHA”, literally means “intense heat”. The possible reasons for this meaning: 1. When the Islamic months were enforced the month of fasting coincided with the summer months of intense heat. 2. The second reason which has been…
How does stress affect health? The human body is designed to experience stress and react to it. Stress can be positive, keeping you alert and ready to avoid danger. Stress becomes negative when a person faces continuous challenges without relief or relaxation between challenges. As a result, the person becomes overworked, and stress-related tension builds.…
Your body reacts to stress by releasing hormones. These hormones make your brain more alert, cause your muscles to tense, and increase your pulse. In the short term, these reactions are good because they can help you handle the situation causing stress. This is your body’s way of protecting itself. Before reading effects of stress…
Relaxation can cause felt you tension free & stress relief. To over come the Tensions you must be Relax. You deserve it, it’s good for you, and it takes less time than you think. All of first Make a list of all the stressful situations which you encounter each day… as big as getting a headache at…
2015-03-13 3:35:42 PM Ideally, everyone should know what to do if someone has a heart attack or cardiac arrest. About three in every four cardiac arrests happen away from hospital and there may be nobody else around to help. The British Heart Foundation co-ordinates an initiative called Heartstart UK. Heartstart UK schemes train people in…
