Glowing Skin

Glowing Skin

glowing skin

Skin need too much care to looks younger and glowing. If you prefer not to buy beauty product follow below steps to become more beautiful.

  1. Drink approx three liters water a day. Water is best cleanser for our body.

  2. Eat fresh fruits and green vegetables.

  3. Include vitamin c rich diet like oranges, bananas, papaya. All are very good for skin. Better if you take juice.

  4. Do exercise for 30 – 60 minutes daily.

  5. Wash your face at least twice daily.

  6. Use aloevera’s juice and wash it after 20 minutes to get rid of dry skin.

 Please note that all above tips will provide results slowly. 

Home Made Remedies

1-Combine 1 table spoon of milk powder, honey and lemon juice with ½ tbsp of almond oil. Mix them thoroughly into paste and apply it all over your face and neck. Let it be dried and then rinse off to get a perfect glowing skin free from dirt and other spots.

 

2- It is also necessary to take 8 to 9 hrs of deep sound sleep daily. It also helps to better the overall health specially the skin.

 

3- Soak 4-5 almonds in water overnight. Remove their skin in the morning and grind them to a fine paste. Add 1 tea spoon gram flour, 1 tsp milk and 4 drops of lemon juice. Mix well and massage your skin with this paste for about 5 minutes to get a long-lasting fair and neat skin complexion.

 

4- Take a full cup of mint leaves and grind them to fine paste. Coat your face with this paste and allow it to dry. Rinse of after 20 minutes. Repeat for 15 days.

 

5-Take 1 tbsp each of olive oil and milk, add ½ tsp honey. Mix well and apply to your skin. Leave it on for 10 minutes. Dip a cotton swab in Luke-warm water and wipe off the paste from your skin.

 

6-Combine equal amount of lemon juice and honey. Apply the mixture on your face and body. Leave it for 15 minutes and wash off.

 

7-Take the pulp of aloe Vera and mix 1 to 2 tea spoon powder milk and one egg white. Beat it well, then apply to your face by a brush and when it becomes dry do another coat of it and do it repeatedly for ½ an hr. then wash off.

 

8-Make a paste of 2 tbsp orange juice, 2 tsp honey, 2 tsp rose water and 1 tbsp fuller’s earth. Apply the paste over your face and neck. Wipe off the mask after 15 minutes with a moist towel. Wash off with fresh water, this mask is best suited for oily skin.

Few Steps You Must Add To Your Daily Life

Eat garlic. 

Garlic has a number of potential benefits for your skin. Your skin cells last longer and look more youthful. Garlic may also prevent the growth of cancerous skin cells.

Add omega-3 fatty acids to your diet. 

Fatty fish like salmon and mackerel are great sources of omega-3s. You can also get omega-3s from walnuts and olive oil.

Drink tea. 

Tea is full of antioxidants that fight free radical damage to your skin. People who drink tea, according to studies, are also less likely to develop squamous cell skin cancer.

Have 8 8-ounce (235 ml) glasses of water each day. 

Water keeps your skin hydrated and flushes toxins out of your body.

Smear olive oil over dry skin patches including your face, the backs of your arms, your elbows and your knees.

Prepare your own homemade toner.

  • Use witch hazel, peppermint and sage as a toner for your face. In a small bottle or a jar, mix 4 ounces (120 ml) of witch hazel with 1 teaspoon each of chopped peppermint and sage leaves. Steep the mixture for 3 days and then apply it to your face after you use cleanser.

  • Boil 1 cup of water and add 1 tablespoon of peppermint, hyssop, yarrow or sage leaves. Steep the mixture for a half hour before straining out the leaves and applying it to your face.

Take a nourishing bath. 

Try some of these add-ins to help itchy, dry skin:

  • 1 cup powdered milk mixed with 1 tablespoon of grapeseed oil

  • Equal parts sesame oil, wheat germ and apple cider vinegar

  • 1 cup of uncooked oatmeal tied into a pair of nylons or a muslin bag

  • Some bags of your favorite tea

  • 2 cups of Epsom salts (soak in the salts and also rub them over rough areas of your skin)

  • 1 pound (455 g) baking soda and 1/2 pound (225 g) sea salt

Wrap ice in a towel and apply it to dry, itchy skin patches. 

The ice will draw blood to the area to improve circulation and deliver moisture. Just make sure that your skin doesn’t get cold or numb.

Use aloe vera on extra-dry skin. 

You can either purchase bottled aloe vera gel or cut the leaf off of an aloe vera plant and rub the gel on your skin.

Use grapefruit on rough elbows. 

Exfoliate your skin in the shower. Then, cut a grapefruit in half. Sink your elbows into each half and soak the area for 15 minutes. The acids will help to smooth your skin.

Make your own oatmeal scrub.

  • Grind rolled oats in your food processor or coffee grinder until you have enough ground oats to fill 1/2 cup.

  • Add 1/3 cup ground sunflower seeds, 1/2 teaspoon peppermint leaves and 4 tablespoons of almond meal. Mix everything thoroughly.

  • Combine 2 teaspoons of the oatmeal mixture with a small amount of heavy cream until the mixture has the consistency of a facial scrub. Scrub your face, neck and chest with the oatmeal scrub and rinse thoroughly.

Add 1 teaspoon of grape seed oil to your bottle of toner. 

Grape seed oil counteracts aging by helping your skin cells to repair themselves.

Spritz your skin with water and essential oils. 

In a small spray bottle, mix a few drops of bergamot, rose or sandalwood oil with some water. Close your eyes and spray the mixture onto your face whenever your skin feels dry.

A Few Home Made Mask

  • Whisk 1 tablespoon of plain yogurt with a few drops of sesame oil. Apply the mixture to your face, throat and upper chest and leave it on for 15 minutes.

  • Mash a banana and mix in a little bit of honey. Apply the mixture to your skin for 15 minutes.

  • Combine 2 tablespoons mashed avocado, 1/4 cup whipping cream, 1/2 teaspoon of olive oil and 1 teaspoon of calendula petals. Leave the mixture on your face for 15 minutes before rinsing it off.

  • Peel a mango and mash the flesh. Apply the pulp to your face and leave it on for a few minutes to clean and tighten your pores. Then, rinse it off.

  • Bring water to a simmer in a saucepan. Drop an apple into the water and simmer it until it turns soft. Take the apple out, mash it and add 1 teaspoon of lemon juice and 1 teaspoon of peppermint leaves. Smear the mixture on your face and rinse it off after 5 minutes.

  • Scramble an egg. Don’t use your spatula to break the egg into pieces; leave it in 1 large piece. Place the egg on your face and keep it there until the egg starts to harden. If you have oily skin, use an egg white instead of the whole egg

Use baby lotion every night. 

Put it on arms, legs and stomach. Put it on after every shower.

Conclusions

  • Drink plenty of water. It helps hair grow healthy and gets rid of spots and produces glowing natural skin.

  • Get plenty of sleep. If you need to, then hang some darkening shades to block light from coming in through your windows. Your body restores your skin during sleep, so don’t neglect getting your Z’s.

  • Work up a sweat. Sweating during exercise will cleanse your skin of toxins, and the added circulation will give your skin a healthy glow. Use sunscreen if you’re exercising outdoors.

  • To check for dryness, use your fingernail to gently scratch your arm or leg. If the nail leaves a white scratch mark, then your skin is too dry.

  • You should also try to drink lots of water by drinking water think that the water is taking all the excess oil instead of the oil going onto your skin and making your forehead shiny.

  • Use Baby Lotion every night after you shower. Put it on your arms, legs, and stomach.

  • Use castor oil, it has a thicker molecular consistency so will make your skin glow and look more vibrant.

  • Leave a humidifier (not a vaporizer) running in your bedroom during the winter. You’ll be surprised how much a humidifier will do to keep your skin from getting extremely dry.

  • Use a facial twice a week.

1. Turmeric Remedies for Glowing Fair Skin

Turmeric will purify your blood, nourish your skin and give it themuch wanted glow and radiance. And how does turmeric do this. This herb spice has excellent anti-inflammatory, anti-aging and anti-bacterial properties for reducing inflammation of skin along with all the blemishes, acne, pimples, pigmentation etc. on it. Include turmeric in your diet. You may also use turmeric in other ways to get fair skin.

Make a turmeric mask:

Lemon juice with its bleaching properties helps turmeric to give you fairer skin.

Get this:

  • Turmeric powder- 1 tsp

  • Fresh lemon juice- 3 tsp

Do this:

  • Add 1 tsp of turmeric powder to 3 tsp of fresh lemon juice.

  • Apply on your face.

  • Leave for 15 minutes.

  • Wash off with lukewarm water.

Be careful with your clothes and surroundings as turmeric is capable of leaving stains everywhere.

Use turmeric scrub

Exfoliating skin is a great way to brighten up your skin. Use this home made scrub to get cleaner fairer skin.

Get this:

  • Turmeric- 1 tsp

  • Fresh cream- 1 tbsp (use milk if you have oily skin)

  • Gram flour- 2 tsp

Do this:

  • Mix turmeric, cream and gramflour well to make a scrub.

  • Use this mixture to rub your face gently with fingers. This will excellently exfoliate your skin and also make you fairer.

  • If you have oily skin, avoid using cream. Instead use milk or even water to make the paste.

  • Scrub for about 10-15 minutes before washing off with lukewarm water.

Use turmeric with sunflower seeds

Sunflower seeds can be very useful in getting fair skin.

Get this:

  • Sunflower seeds- 2 tbsp

  • Milk- 1/2 cup

  • Saffron- a pinch of it

  • Turmeric- a pinch of it

Do this:

  • Soak the sunflower seeds in milk overnight.

  • In the morning, grind the seeds to get a paste.

  • Mix saffron and turmeric with this.

  • Apply on your skin and leave for 15-20 minutes.

  • Wash off.

Do this daily for prolonged period. It may take few weeks when you see change in your skin color.

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